WellTrack is a free resource for all DKU community that lets you track your moods, feelings and thoughts while providing coping mechanisms to mitigate intense stress levels. WellTrack is a self-guided and interactive way to help you to better understand and maintain mental wellness through all of your life events.
For students wanting to access the web version of WellTrack, they can go to https://dukekunshan.welltrack.com and sign in with your email address.
The mobile app can be accessed by downloading the WellTrack app on the Apple App Store or Google Play Store and registering with your email address.
For DKU undergraduates and Non-degree students, please use @dukekunshan.edu.cn email address to sign in. For DKU graduates and Duke visiting undergraduates and graduates, please use @duke.edu email address to sign in.
Headspace offers free video resources online that provides guidance and education on meditation, a useful tool that has been proved to relieve anxiety and improve well-being (Learn more about meditation’s impact on the brain with neuroscience researcher Yewande Pearse.) Feel free to explore their YouTube channel.
Here are some videos that may be helpful: